Taking care of your mind, body and soul.

Offerings

Ashtanga/
Vinyasa

Yin Yoga and Meditation

Teacher Training and mentoring

Sound Bath and
Koshi Chime Shower

Hatha/Gentle Yoga

My schedule is flexible to make accommodations for your groups, special events, or retreats.

With an emphasis on breathing techniques meditation, and focusing on the present moment, I promote thoughtful and reflective yoga to promote both physical and mental well-being.